Weigh In record (no journal entry) for 10 February 2016
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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2702 kcal
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Fat: 108.18g | Prot: 230.40g | Carb: 173.63g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Italian Salad Dressing, Trader Joe's Premium Black Angus Beef Flank Steak, Ground Beef (85% Lean / 15% Fat), Chicken Wing. Snacks/Other: Beer, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2394 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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