Siegels's Journal, 11 February 2016

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2708 kcal

Fat: 90.56g | Prot: 203.16g | Carb: 288.08g.   Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Grapes, Hard Roll, Carrots. Dinner: Broccoli, Spinach Salad, Grilled Chicken. Snacks/Other: Planters Salted Peanuts (1 oz), Dole California Seedless Raisins, Apples, Pacific Gold Beef Jerky - Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2388 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 13 hours and 59 minutes, Walking (moderate) - 3/mph - 2 hours. more...