Siegels's Journal, 09 February 2016

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 93.91g | Prot: 193.14g | Carb: 182.73g.   Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Stew Meat Beef (Lean Only Eaten), Penne, Italian Sausage. Dinner: Chicken Wing, Italian Salad Dressing, Meatballs with Sauce (Mixture), Penne. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer, Beer. more...

2463 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...