Weigh In record (no journal entry) for 09 February 2016
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156.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1729 kcal
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Fat: 128.86g | Prot: 69.23g | Carb: 83.08g.
Breakfast: morrocan chicken, Heavy Cream, Baked Apple with Sugar, Butter, Heavy Cream. Lunch: Smoked Salmon Chowder/g, winter squash and bacon, v - Broccoli with summer sausage. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream (Half & Half), Chocolate Covered Nuts (Not Almonds or Peanuts), Dry Roasted Mixed Nuts, Great Value Pepper Jack Cheese, Kombucha, home made 4 oz/serv, R.W. Knudsen Family Just Black Cherry Juice, Hillshire Farm Beef Summer Sausage, Hard-Boiled Egg. more...
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1895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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