jamesmagruder's Journal, 11 February 2016

155.5 lb Lost so far: 23.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 161.08g | Prot: 100.17g | Carb: 90.04g.   Breakfast: Tami's Stinky Salsa /g, Heavy Cream, Butter. Lunch: Bob Evans Pork-Roasted Gravy, Loin Pork Roast (Lean and Fat Eaten), Butter, v - Broccoli with summer sausage, winter squash and bacon, Jamaican Goat Curry. Snacks/Other: Half and Half Cream, Banana Bread, Hillshire Farm Beef Summer Sausage, Boiled Egg, Chocolate Covered Nuts (Not Almonds or Peanuts). more...

1889 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...