Weigh In record (no journal entry) for 08 February 2016
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156.5 lb
Lost so far: 22.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1790 kcal
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Fat: 132.47g | Prot: 61.30g | Carb: 97.12g.
Breakfast: Heavy Cream. Lunch: winter squash and bacon, v - Broccoli with summer sausage, Smoked Salmon Chowder/g, Jamaican Goat Curry. Dinner: Whipped Heavy Cream (Unsweetened), Kroger Heavy Whipping Cream, Baked Apple with Sugar. Snacks/Other: Chocolate Covered Nuts (Not Almonds or Peanuts), Hard-Boiled Egg, Hillshire Farm Beef Summer Sausage, R.W. Knudsen Family Just Black Cherry Juice, Kombucha, home made 4 oz/serv. more...
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1901 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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