|
Had stirfry and brown rice (homemade) with the boy last night and had 2nds...so glad I'm not alone on the scale disappointment today lol.
Had my 3 cups of coffee, starting on the water and about to make a couple eggs and bacon to take me through the afternoon.
This is going to be a tough week all around (work, home, weightloss) so keep me in mind with good thoughts and prayers. We all know how well I do the life balance thing...
Have a good day buddies...
|
184.6 lb
Lost so far: 47.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2016:
|
257 kcal
|
Fat: 19.69g | Prot: 17.55g | Carb: 1.97g.
Breakfast: Whole Foods Market Stevia, Coffee. Lunch: Oscar Mayer Lower Sodium Bacon, Fried Egg. more...
|
gaining 11.2 lb a week
|