Weigh In record (no journal entry) for 07 February 2016
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234.5 lb
Lost so far: 15.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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2323 kcal
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Fat: 39.53g | Prot: 95.50g | Carb: 227.27g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Trader Joe's Almonds, Yellow Tail Moscato. more...
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2762 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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sweh's weight history
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