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I did it! Reached my goal, now my new goal is 195. Actually 200 is good for me, but I want to have a 5 lb fall back in case I gain a pound or two. I'll still be under my goal. I've lost 6 lbs in the last 11 days. In my younger days I could do that in a couple days, today it's amazing. But I have really been working hard at walking, and other exercise lately. Even when it was cold & windy, and light rain. Also sticking to Low Carb 100%. Good luck to all my friends here, and the entire Fat Secret Family. This site has really given me encouragement.
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200.0 lb
Lost so far: 75.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2016:
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380 kcal
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Fat: 18.92g | Prot: 42.83g | Carb: 11.18g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Atkins Milk Chocolate Delight Shake. Lunch: Whole Foods Market Liquid Stevia Drops, Flax USA Golden Flax Cold Milled Golden Flax Seed, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Strawberries, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 7.0 lb a week
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