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I did not do well at the conference! Really overloaded on sweets and carbs, and did not get the opportunity to walk very much. That said, it's over and done with, so refreshing my commitment on a number of health, mental and physical, initiatives. Back to regular meditation practice, and being mindful about eating and exercising.
I always think about a WW facilitator who once told me if you stumble on a step, you don't give up and throw yourself down the stairs. You just take better care of what you're doing.
Diet Calendar Entry for 05 February 2016:
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1107 kcal
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Fat: 56.50g | Prot: 47.60g | Carb: 103.90g.
Breakfast: Publix Corn Muffin. Lunch: Tender Greens Flat Iron Steak Salad. Snacks/Other: Girl Scout Cookies Samoas, Costco Rugula. more...
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