EverettF's Journal, 08 September 2011

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 80.37g | Prot: 137.97g | Carb: 209.20g.   Lunch: Peanut Butter Sandwich, Banana, 100% Whey Protein, Milk (2% Lowfat with Added Vitamin A). Dinner: Peanut Butter Sandwich, 100% Whey Protein. more...

2246 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...