Weigh In record (no journal entry) for 25 August 2011
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2685 kcal
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Fat: 123.87g | Prot: 105.49g | Carb: 278.14g.
Breakfast: Nonfat Strawberry Greek Yogurt, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: taco bell volcano taco, taco bell meximelt. Dinner: samuel adams beer, tombstone pepperoni pizza. Snacks/Other: kirklands trail mix. more...
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3109 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 15 minutes, Resting - 2 hours, Sleeping - 8 hours and 10 minutes, Driving - 1 hour, Sitting - 5 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours. more...
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steady weight
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dbwinn's weight history
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