Weigh In record (no journal entry) for 31 January 2016
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193.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1795 kcal
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Fat: 68.89g | Prot: 199.04g | Carb: 69.50g.
Breakfast: Fresh & Easy Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wegmans 2% Colby Jack Shredded Cheese, Green Way Organic Large Brown Eggs. Lunch: Skinless Chicken Breast, Blue Diamond Lightly Salted Almonds. Dinner: BPI Sports Whey-HD, Dannon Oikos Triple Zero - Vanilla (Container), Skinless Chicken Breast. more...
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gaining 0.6 lb a week
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shane a's weight history
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