shane a
Joined August 2013
Posts
75
Following
2
Followers
3
Weight History

Start Weight
190.0 lb
Lost so far: 0.5 lb

Current Weight
189.5 lb
Performance: gaining 0.8 lb a week

Goal Weight
180.0 lb
Still to go: 9.5 lb

shane a's Weight History


Following

FitOKay
last weighin: gaining 0.2 lb a week Up
 
kuuki1
last weighin: steady Steady



Other Related Links

Members

LeanGains


shane a's journal

25 August 2014

Have been focusing on trying to get stronger in the gym. I am ok with putting on weight as long as I keep the 'bad' weight to a minimum. Boys and I on ...
on diet shane a's own diet  

04 August 2014

Really poor at tracking here . Making myself accountable that I will actually stick to tracking again. Focus has been more in the actual gym and I have ...
on diet shane a's own diet  

shane a's Recent Food & Exercise


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Other Member Diet Recent Activity

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