shane a

Start Weight:(17 Aug 13) 173.0 lb
Current Weight:(21 Jun 15) 180.8 lb
Goal Weight:180.0 lb
following: shane a's own diet
performance: losing 1.6 lb a week

FatSecret member since: 17 Aug 13

shane a's Weight History


shane a's Buddies

FitOKay
last weighin: gaining 0.2 lb a week Up
 
kuuki1
last weighin: steady Steady
shane a has 2 buddies



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shane a's journal

25 August 2014

Have been focusing on trying to get stronger in the gym. I am ok with putting on weight as long as I keep the 'bad' weight to a minimum. Boys and I on ...
on diet shane a's own diet  gaining 1.0 lb a week

04 August 2014

Really poor at tracking here . Making myself accountable that I will actually stick to tracking again. Focus has been more in the actual gym and I have ...
on diet shane a's own diet  gaining 0.5 lb a week

shane a's Recent Food & Exercise

shane a's Recent Activity

shane a's Own Activity

shane a recorded a Weigh In at 180.8 lb.
shane a recorded a Weigh In at 182.4 lb.
shane a recorded a Weigh In at 184.9 lb.
shane a recorded a Weigh In at 188.2 lb.

shane a's Buddies

No recent activity.

Other Member Diet Recent Activity

jbheath recorded a Weigh In at 165.0 lb.
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Samjlopez supported Adnan Tanveer's Weigh In.
mana_helmy recorded a Weigh In at 201.7 lb.
Blacrock added lettygaylor's Guacamole III recipe to their cook book.
lwhite1203 recorded a Journal Entry and a Weigh In at 172.5 lb.
tsmith3000 recorded a Weigh In at 395.4 lb.
wholefoodnut commented on their Journal Entry.