shane a

Start Weight:(14 Feb 16) 190.0 lb
Current Weight:(18 Sep 16) 189.5 lb
Goal Weight:180.0 lb
following: LeanGains
performance: gaining 0.8 lb a week

FatSecret member since: 17 Aug 13

shane a's Weight History


shane a's Buddies

8hunter6
last weighin: losing 4.9 lb a week Down
 
FitOKay
last weighin: gaining 0.2 lb a week Up
kuuki1
last weighin: steady Steady
   
shane a has 3 buddies



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LeanGains


shane a's journal

25 August 2014

Have been focusing on trying to get stronger in the gym. I am ok with putting on weight as long as I keep the 'bad' weight to a minimum. Boys and I on ...
on diet shane a's own diet  

04 August 2014

Really poor at tracking here . Making myself accountable that I will actually stick to tracking again. Focus has been more in the actual gym and I have ...
on diet shane a's own diet  

shane a's Recent Food & Exercise

shane a's Recent Activity

shane a's Own Activity

No recent activity.

shane a's Buddies

8hunter6 recorded a Journal Entry.

Other Member Diet Recent Activity

Fleksnes recorded a Weight Entry at 188.1 lb.
zshan91 recorded a Weight Entry at 110.2 lb.
polousaika updated their Food Diary.
AliAlharbi81 recorded a Weight Entry at 194.0 lb.
oliveroliveroliver commented on their Journal Entry.
Rckc commented on Phil's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Darlingbox updated their Exercise Diary.