shane a

Start Weight:(14 Feb 16) 190.0 lb
Current Weight:(21 Aug 16) 186.5 lb
Goal Weight:180.0 lb
following: LeanGains
performance: losing 0.0 lb a week

FatSecret member since: 17 Aug 13

shane a's Weight History


shane a's Buddies

8hunter6
last weighin: losing 1.1 lb a week Down
 
FitOKay
last weighin: gaining 0.2 lb a week Up
kuuki1
last weighin: steady Steady
   
shane a has 3 buddies



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Members

LeanGains


shane a's journal

25 August 2014

Have been focusing on trying to get stronger in the gym. I am ok with putting on weight as long as I keep the 'bad' weight to a minimum. Boys and I on ...
on diet shane a's own diet  

04 August 2014

Really poor at tracking here . Making myself accountable that I will actually stick to tracking again. Focus has been more in the actual gym and I have ...
on diet shane a's own diet  

shane a's Recent Food & Exercise

shane a's Recent Activity

shane a's Own Activity

shane a recorded a Weigh In at 186.6 lb.
shane a recorded a Weigh In at 181.5 lb.

shane a's Buddies

8hunter6 recorded a Journal Entry and a Weigh In at 198.8 lb.

Other Member Diet Recent Activity

ayooje recorded a Weigh In at 123.5 lb.
SergioZ07 updated their Food Diary.
Manutius supported Lolo1612's Journal Entry.
robino1987 recorded a Weigh In at 203.7 lb.
ce0063 recorded a Weigh In at 135.0 lb.
Jazza75 recorded a Weigh In at 160.3 lb.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.
cdcouture updated their Exercise Diary.