shane a

Start Weight:(14 Feb 16) 190.0 lb
Current Weight:(18 Jul 16) 181.5 lb
Goal Weight:180.0 lb
following: LeanGains
performance: losing 0.5 lb a week

FatSecret member since: 17 Aug 13

shane a's Weight History


shane a's Buddies

8hunter6
last weighin: losing 3.3 lb a week Down
 
FitOKay
last weighin: gaining 0.2 lb a week Up
kuuki1
last weighin: steady Steady
   
shane a has 3 buddies



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Members

LeanGains


shane a's journal

25 August 2014

Have been focusing on trying to get stronger in the gym. I am ok with putting on weight as long as I keep the 'bad' weight to a minimum. Boys and I on ...
on diet shane a's own diet  gaining 1.0 lb a week

04 August 2014

Really poor at tracking here . Making myself accountable that I will actually stick to tracking again. Focus has been more in the actual gym and I have ...
on diet shane a's own diet  gaining 0.5 lb a week

shane a's Recent Food & Exercise

shane a's Recent Activity

shane a's Own Activity

shane a recorded a Weigh In at 181.5 lb.
shane a recorded a Weigh In at 184.2 lb.

shane a's Buddies

8hunter6 supported KNuccio's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported Pixie722's Journal Entry.
bumbye recorded a Weigh In at 134.8 lb.
Lhumble updated their Food Diary.
CandissTC supported kniwolf's Weigh In.
PamH525 commented on mskestrela's Journal Entry.
Pixie722 recorded a Journal Entry and a Weigh In at 222.4 lb.
jparlett supported Draglist's Journal Entry.
cheleletourneau updated their Food Diary.