shane a

Start Weight:(14 Feb 16) 190.0 lb
Current Weight:(12 Jun 16) 184.2 lb
Goal Weight:180.0 lb
following: LeanGains
performance: gaining 0.0 lb a week

FatSecret member since: 17 Aug 13

shane a's Weight History


shane a's Buddies

8hunter6
last weighin: losing 4.2 lb a week Down
 
FitOKay
last weighin: gaining 0.2 lb a week Up
kuuki1
last weighin: steady Steady
   
shane a has 3 buddies



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LeanGains


shane a's journal

25 August 2014

Have been focusing on trying to get stronger in the gym. I am ok with putting on weight as long as I keep the 'bad' weight to a minimum. Boys and I on ...
on diet shane a's own diet  gaining 1.0 lb a week

04 August 2014

Really poor at tracking here . Making myself accountable that I will actually stick to tracking again. Focus has been more in the actual gym and I have ...
on diet shane a's own diet  gaining 0.5 lb a week

shane a's Recent Food & Exercise

shane a's Recent Activity

shane a's Own Activity

shane a recorded a Weigh In at 184.2 lb.

shane a's Buddies

8hunter6 supported Sugar Waffle's Journal Entry.

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