shane a

Start Weight:(14 Feb 16) 190.0 lb
Current Weight:(18 Sep 16) 189.5 lb
Goal Weight:180.0 lb
following: LeanGains
performance: gaining 0.8 lb a week

FatSecret member since: 17 Aug 13

shane a's Weight History


shane a's Buddies

8hunter6
last weighin: losing 1.1 lb a week Down
 
FitOKay
last weighin: gaining 0.2 lb a week Up
kuuki1
last weighin: steady Steady
   
shane a has 3 buddies



Other Related Links

Members

LeanGains


shane a's journal

25 August 2014

Have been focusing on trying to get stronger in the gym. I am ok with putting on weight as long as I keep the 'bad' weight to a minimum. Boys and I on ...
on diet shane a's own diet  

04 August 2014

Really poor at tracking here . Making myself accountable that I will actually stick to tracking again. Focus has been more in the actual gym and I have ...
on diet shane a's own diet  

shane a's Recent Food & Exercise

shane a's Recent Activity

shane a's Own Activity

shane a recorded a Weigh In at 186.6 lb.

shane a's Buddies

8hunter6 supported ChicaLean's Journal Entry.

Other Member Diet Recent Activity

prallis76 joined group LCHF/Keto Evangelism.
FloridaAngel commented on their Journal Entry.
devah sofialucus updated their Exercise Diary.
hmulligan20 recorded a Weigh In at 125.2 lb.
kathleenscanlan commented on prallis76's Journal Entry.
warrenwinter commented on ckworksalot's Journal Entry.
goode3 updated their Exercise Diary.
mayurjobanputra recorded a Weigh In at 200.0 lb.