shane a

Start Weight:(14 Feb 16) 190.0 lb
Current Weight:(17 Apr 16) 184.0 lb
Goal Weight:180.0 lb
following: LeanGains
performance: losing 2.5 lb a week

FatSecret member since: 17 Aug 13

shane a's Weight History


shane a's Buddies

Online now 8hunter6
last weighin: losing 1.8 lb a week Down
 
FitOKay
last weighin: gaining 0.2 lb a week Up
kuuki1
last weighin: steady Steady
   
shane a has 3 buddies



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LeanGains


shane a's journal

25 August 2014

Have been focusing on trying to get stronger in the gym. I am ok with putting on weight as long as I keep the 'bad' weight to a minimum. Boys and I on ...
on diet shane a's own diet  gaining 1.0 lb a week

04 August 2014

Really poor at tracking here . Making myself accountable that I will actually stick to tracking again. Focus has been more in the actual gym and I have ...
on diet shane a's own diet  gaining 0.5 lb a week

shane a's Recent Food & Exercise

shane a's Recent Activity

shane a's Own Activity

shane a recorded a Weigh In at 184.0 lb.
shane a recorded a Weigh In at 186.5 lb.

shane a's Buddies

8hunter6 supported debrafrederick's Journal Entry.

Other Member Diet Recent Activity

EDC1972 recorded a Journal Entry.
bullmooz added Tipper's Fried Cabbage with Bacon recipe to their cook book.
wannabhealthier supported Rguarino's Journal Entry.
knuckles the mgtow monk updated their Exercise Diary.
Joshua Rael supported bellabelle89's Journal Entry.
Sugar Waffle supported Bridjles's Journal Entry.
Hermiones Mom commented on Kppgreen's Journal Entry.
BrennKaysPlan recorded a Weigh In at 186.0 lb.