shane a

Start Weight:(17 Aug 13) 173.0 lb
Current Weight:(04 Oct 15) 182.1 lb
Goal Weight:180.0 lb
following: shane a's own diet
performance: losing 0.3 lb a week

FatSecret member since: 17 Aug 13

shane a's Weight History

shane a's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: steady Steady
shane a has 2 buddies

Other Related Links


shane a's journal

25 August 2014

Have been focusing on trying to get stronger in the gym. I am ok with putting on weight as long as I keep the 'bad' weight to a minimum. Boys and I on ...
on diet shane a's own diet  gaining 1.0 lb a week

04 August 2014

Really poor at tracking here . Making myself accountable that I will actually stick to tracking again. Focus has been more in the actual gym and I have ...
on diet shane a's own diet  gaining 0.5 lb a week

shane a's Recent Food & Exercise

shane a's Recent Activity

shane a's Own Activity

shane a recorded a Weigh In at 182.1 lb.

shane a's Buddies

No recent activity.

Other Member Diet Recent Activity

JoanneLM supported echothestars's Journal Entry.
Mousy1109 recorded a Journal Entry and a Weigh In at 266.5 lb.
jt1anglais updated their Food Diary.
Julesy702 supported spiritspell's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gammie57 commented on echothestars's Journal Entry.
kiwiartist updated their Exercise Diary.
losinit1655 commented on spiritspell's Weigh In.