shane a

Start Weight:(14 Feb 16) 190.0 lb
Current Weight:(18 Sep 16) 189.5 lb
Goal Weight:180.0 lb
following: LeanGains
performance: gaining 0.8 lb a week

FatSecret member since: 17 Aug 13

shane a's Weight History

shane a's Buddies

last weighin: losing 1.1 lb a week Down
last weighin: gaining 0.2 lb a week Up
last weighin: steady Steady
shane a has 3 buddies

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shane a's journal

25 August 2014

Have been focusing on trying to get stronger in the gym. I am ok with putting on weight as long as I keep the 'bad' weight to a minimum. Boys and I on ...
on diet shane a's own diet  

04 August 2014

Really poor at tracking here . Making myself accountable that I will actually stick to tracking again. Focus has been more in the actual gym and I have ...
on diet shane a's own diet  

shane a's Recent Food & Exercise

shane a's Recent Activity

shane a's Own Activity

No recent activity.

shane a's Buddies

8hunter6 and summerlecrone are now buddies.

Other Member Diet Recent Activity

TAD01 updated their Food Diary.
Wayneferr recorded a Journal Entry and a Weigh In at 212.0 lb.
Steven Lloyd updated their Food Diary.
IamLinny commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Twilson62 commented on their Journal Entry.
UmmBilal supported Hermiones Mom's Journal Entry.
Cani_Trucker recorded a Weigh In at 235.9 lb.