Weigh In record (no journal entry) for 04 October 2015
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182.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1570 kcal
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Fat: 64.26g | Prot: 156.02g | Carb: 103.00g.
Breakfast: Blue Diamond Whole Natural Almonds, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Sargento Reduced Fat 4 Cheese Italian Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, BJ's Chopped Peppers & Onions, Organic Valley Omega-3 Large Brown Eggs, Naturegg Simply Egg Whites. Lunch: Newman's Own Diet All Natural Virgin Lemonade, Old El Paso Thick n' Chunky Salsa - Hot, Blue Diamond Whole Natural Almonds, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Sargento Reduced Fat 4 Cheese Italian Cheese, Skinless Chicken Breast. more...
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losing 0.3 lb a week
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