shane a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 21st: 775 * 35%
fat: 23.50g
|
protein: 81.00g
|
carbs: 59.00g
- -
Sat 17th: 650 * 30%
fat: 20.00g
|
protein: 77.00g
|
carbs: 38.00g
- -
Sat 10th: 760 * 35%
fat: 33.00g
|
protein: 75.00g
|
carbs: 40.00g
- -
Fri 9th: 445 * 20%
fat: 11.25g
|
protein: 33.00g
|
carbs: 55.00g
- -
Wed 7th: 700 * 32%
fat: 35.25g
|
protein: 42.00g
|
carbs: 62.50g
- -
August 2016
Mon 29th: 1944 * 88%
fat: 35.62g
|
protein: 174.96g
|
carbs: 225.51g
- -
Tue 23rd: 680 * 31%
fat: 28.00g
|
protein: 64.00g
|
carbs: 41.00g
- -
Mon 22nd: 2494 * 113%
fat: 51.31g
|
protein: 201.85g
|
carbs: 311.61g
- -
Sun 21st: 1005 * 46%
fat: 46.25g
|
protein: 86.00g
|
carbs: 64.00g
- -
Fri 19th: 620 * 28%
fat: 17.00g
|
protein: 48.00g
|
carbs: 72.00g
- -
Wed 17th: 730 * 33%
fat: 28.00g
|
protein: 63.00g
|
carbs: 56.00g
- -
Mon 15th: 2017 * 92%
fat: 45.24g
|
protein: 191.69g
|
carbs: 207.92g
- -
Tue 9th: 1000 * 45%
fat: 38.50g
|
protein: 106.50g
|
carbs: 44.00g
- -
Mon 8th: 1667 * 76%
fat: 24.33g
|
protein: 171.88g
|
carbs: 190.93g
2968*  1301
Sun 7th: 1635 * 74%
fat: 57.00g
|
protein: 178.50g
|
carbs: 113.00g
2657*  1022
Wed 3rd: 966 * 44%
fat: 28.50g
|
protein: 64.40g
|
carbs: 104.60g
- -
July 2016
Sun 24th: 586 * 27%
fat: 28.25g
|
protein: 76.40g
|
carbs: 2.00g
- -
Sat 23rd: - - 3190* -
Mon 18th: 2002 * 91%
fat: 46.96g
|
protein: 187.42g
|
carbs: 205.08g
2867*  865
Sun 17th: 758 * 34%
fat: 40.25g
|
protein: 90.75g
|
carbs: 7.00g
- -
Mon 11th: 1663 * 76%
fat: 25.73g
|
protein: 164.45g
|
carbs: 200.70g
- -

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