| December 2018 |
| Fri 14th: |
540 *
|
18%
|
fat: 17.25g |
| |
protein: 37.50g |
| |
carbs: 69.00g |
|
-
|
-
|
| Thu 13th: |
2770 *
|
92%
|
fat: 75.43g |
| |
protein: 240.00g |
| |
carbs: 266.05g |
|
-
|
-
|
| Mon 10th: |
2370 *
|
79%
|
fat: 31.60g |
| |
protein: 227.27g |
| |
carbs: 293.55g |
|
-
|
-
|
| Sun 9th: |
2213 *
|
74%
|
fat: 84.86g |
| |
protein: 217.67g |
| |
carbs: 136.96g |
|
-
|
-
|
| Fri 7th: |
2601 *
|
87%
|
fat: 113.56g |
| |
protein: 211.97g |
| |
carbs: 188.18g |
|
-
|
-
|
| Thu 6th: |
2133 *
|
71%
|
fat: 97.45g |
| |
protein: 214.80g |
| |
carbs: 92.80g |
|
-
|
-
|
| Wed 5th: |
2047 *
|
68%
|
fat: 58.87g |
| |
protein: 211.00g |
| |
carbs: 182.94g |
|
-
|
-
|
| Mon 3rd: |
2308 *
|
77%
|
fat: 35.42g |
| |
protein: 222.01g |
| |
carbs: 263.56g |
|
-
|
-
|
| Sun 2nd: |
2457 *
|
82%
|
fat: 102.62g |
| |
protein: 244.50g |
| |
carbs: 142.44g |
|
-
|
-
|
| Sat 1st: |
648 *
|
22%
|
fat: 26.89g |
| |
protein: 84.49g |
| |
carbs: 12.57g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
2726 *
|
91%
|
fat: 67.09g |
| |
protein: 252.74g |
| |
carbs: 272.25g |
|
-
|
-
|
| Thu 29th: |
2073 *
|
69%
|
fat: 89.09g |
| |
protein: 224.68g |
| |
carbs: 97.37g |
|
-
|
-
|
| Wed 28th: |
2725 *
|
91%
|
fat: 97.15g |
| |
protein: 191.18g |
| |
carbs: 267.85g |
|
-
|
-
|
| Tue 27th: |
1614 *
|
54%
|
fat: 68.12g |
| |
protein: 165.38g |
| |
carbs: 98.80g |
|
-
|
-
|
| Mon 26th: |
2676 *
|
89%
|
fat: 63.78g |
| |
protein: 231.25g |
| |
carbs: 290.82g |
|
-
|
-
|
| Sun 25th: |
2163 *
|
72%
|
fat: 86.48g |
| |
protein: 221.84g |
| |
carbs: 131.12g |
|
-
|
-
|
| Sat 24th: |
2195 *
|
73%
|
fat: 85.50g |
| |
protein: 205.50g |
| |
carbs: 182.50g |
|
-
|
-
|
| Fri 23rd: |
1872 *
|
62%
|
fat: 65.06g |
| |
protein: 146.87g |
| |
carbs: 181.58g |
|
-
|
-
|
| Thu 22nd: |
1474 *
|
49%
|
fat: 63.18g |
| |
protein: 132.38g |
| |
carbs: 107.36g |
|
-
|
-
|
| Wed 21st: |
2267 *
|
76%
|
fat: 51.85g |
| |
protein: 191.26g |
| |
carbs: 260.02g |
|
-
|
-
|
