Weigh In record (no journal entry) for 31 January 2016
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1249 kcal
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Fat: 49.17g | Prot: 64.40g | Carb: 148.23g.
Breakfast: Boiled Egg, Whole Milk. Lunch: Beef Steak, Lettuce, Cento Artichoke Hearts. Dinner: Kraft Light Mayonnaise, Publix Green Bell Pepper, Mushrooms. Snacks/Other: Apricot Jams and Preserves, Udi's Gluten Free White Sandwich Bread, Butter (Salted), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Grapefruit, Peanut Butter, Gala Apples. more...
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1641 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 14 hours, Resting - 9 hours. more...
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losing 7.0 lb a week
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