Weigh In record (no journal entry) for 03 February 2016
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1212 kcal
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Fat: 39.21g | Prot: 75.29g | Carb: 145.93g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Whole Milk. Lunch: Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Lettuce, Broccoli, Cucumber (with Peel). Dinner: Oranges, Green Peas, Baked or Broiled Salmon. Snacks/Other: Sugar, Heavy Cream, Whole Milk, Bakery On Main Gluten Free Fiber Power Cinnamon Raisin Granola, Split Pea Soup. more...
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steady weight
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