newnormal's Journal, 30 January 2016

“Shoot for the moon. Even if you miss, you'll land among the stars.”
― Norman Vincent Peale

I was visualizing a number on the scale that I wanted to see this morning. I started last night, kept it throughout the night and woke up with it. As I got on the scale, I was disappointed to not see 177. I was thinking I was 178.0 yesterday so when I saw 178.2, I almost was going to wait until tomorrow to weigh in, knowing I had a decent amount of salt yesterday but had done a really good job. I was completely whining in my head for a moment.

Then I realized I was 179.0 yesterday. I had lost 0.8, not gained.

Lesson: Visualizing is great but remember where you started from and know where you want to go. ;)

Happy Saturday buddies...have a kickass day!

178.2 lb Lost so far: 53.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 62.33g | Prot: 142.83g | Carb: 2.97g.   Breakfast: Whole Foods Market Stevia, Coffee. Lunch: Fried Egg, Oscar Mayer Lower Sodium Bacon. Dinner: Chicken Breast. Snacks/Other: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. more...

2188 kcal

Activities & Exercise: Cleaning - 30 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...