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Good Evening, FS Warriors! I started back on my walking and strength training again today. And I started tracking my intake. Hopefully, I'll keep it up this time. I actually sat down today to try to work out a schedule for exercise, academics, guitar practice, home projects, church responsibilities, and hobbies. You know what? I can't figure out how I had time to go to work before; my schedule is busy. I have to alternate hobby and project days. I know it will all work out. However, I remember how time consuming the mowing and yard work will be come Spring. I think I am going to have some long days. But it's all good; I'm doing what I love. I just can't do it all in one day. I'm making my health a priority from here on out though. Hoping everyone has a great week. Toodles!
Diet Calendar Entries for 25 January 2016:
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1075 kcal
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Fat: 52.49g | Prot: 59.72g | Carb: 86.06g.
Breakfast: Margarine, Northland Cranberry Pomegranate 100% Juice, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sweet Pickle Relish, Ketchup, Mustard, Onions, White Bread, Fried Breaded Tenderloin Pork. Dinner: Mustard, Great Value Whole Dill Pickles, Armstrong Olives Jalapeno Stuffed Green Olives, Pepper Jack Cheese, Ham (Whole, Cured, Roasted). Snacks/Other: Rold Gold Pretzel Sticks. more...
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3095 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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