susanlcastle's Journal, 05 September 2011

Doing Visalus 90 day Challenge.
175.3 lb Lost so far: 14.7 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2011:
2354 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   losing 1.3 lb a week

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