Lokidixon's Journal, 20 January 2016

196.0 lb Lost so far: 19.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 117.74g | Prot: 117.79g | Carb: 90.69g.   Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Chicken Thigh (Skin Not Eaten), Applegate Farms The Great Organic Uncured Beef Hot Dog, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette. Dinner: Chili Con Carne without Beans. Snacks/Other: Sugar, Silk Pure Almond Milk - Unsweetened Original, Cheerios, Kirkland Signature Super Extra-Large Peanuts, Planters Honey Roasted Mixed Nuts, Oranges. more...

2384 kcal

Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Table Tennis (Ping Pong) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...