Lokidixon's Journal, 24 January 2016

195.0 lb Lost so far: 20.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 66.21g | Prot: 59.70g | Carb: 74.41g.   Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Archer Farms Natural Stir Fry Beef Strips, Cooked Broccoli (Fat Added in Cooking), Wegmans Asian Classics Stir-Fry Sauce, Briannas Home Style Real French Vinaigrette, Spinach. Snacks/Other: Buttered Air Popped Popcorn, Oranges, EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...

3014 kcal

Activities & Exercise: Table Tennis (Ping Pong) - 1 hour, Shoveling Snow - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...