Weigh In record (no journal entry) for 20 January 2016
Diet Calendar Entries for 20 January 2016:
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1526 kcal
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Fat: 54.13g | Prot: 55.74g | Carb: 161.24g.
Breakfast: Kirkland Signature Frozen Whole Strawberries, Trader Joe's Roasted & Salted Sunflower Seeds, Blackberries, Bob's Red Mill Chia Seed, Nature's Promise Organic Almond Butter, Spectrum Organic Virgin Coconut Oil, Chobani 0% Plain Greek Yogurt (8 oz), Walnuts, Bananas. Lunch: Citterio Prosciutto, Cantaloupe Melons, smoked fish pate, Ryvita Light Rye Whole Grain Crispbread, Water. Dinner: P.F. Chang's Stir Fried Buddhas Feast, Brown Rice. Snacks/Other: Red Table Wine, Russell Stover Private Reserve Fine Assorted Chocolates, White Table Wine, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2511 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 53 minutes, Sitting - 2 hours, Driving - 40 minutes, Standing - 1 hour, Resting - 5 hours and 57 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes. more...
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