BuffyBear's Journal, 18 January 2016

After a 2 week stall (of my own making) I am ready to get my weight chart moving again - full steam ahead!

Diet Calendar Entry for 18 January 2016:
1525 kcal Fat: 77.15g | Prot: 78.76g | Carb: 129.58g.   Breakfast: Coffee, Great Value Half & Half. Lunch: Atkins Frozen Beef Merlot. Dinner: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Sweet Potato, Butter, The Deli Counter Classic Cole Slaw. Snacks/Other: Coffee, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Land O'Lakes Traditional Half & Half, Emerald Natural Almonds 100 Calorie Pack, Golden Delicious Apples, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...

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Comments 
We'll all do it together! 
18 Jan 16 by member: Bentlygirl
:) 
18 Jan 16 by member: foodfight-nomore
You can do it!  
18 Jan 16 by member: rhontique
Nice not to be alone - Thanks guys :)  
18 Jan 16 by member: BuffyBear
Kick A$$, Buffy! 
18 Jan 16 by member: HCB
Hear Hear! I'm with you all the way.  
19 Jan 16 by member: Joey109
Full steam ahead! With you too. 
19 Jan 16 by member: Helewis
I'm with ya, I've made it through 2 days! Wow, here we go again 
03 Feb 16 by member: Lizzygracemusic

     
 

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