Debi Spriggs's Journal, 17 January 2016

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Starting over. Let's see if I can stick to it this time.

234.0 lb Lost so far: 0 lb. Still to go: 59.0 lb. Diet followed poorly.

Diet Calendar Entries for 17 January 2016:

270 kcal

Fat: 3.00g | Prot: 25.00g | Carb: 42.00g. Breakfast: Dietz & Watson Gourmet Lite Breast of Turkey, Dietz & Watson Gourmet Lite Virginia Baked Ham, Great Value Clover Honey, French's Classic Yellow Mustard, Arnold Select 100% Whole Wheat Sandwich Thins. more...

2847 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 0.2 lb a week

3 Supporters Support

Comments

Glad you are here...we know what happens if we don't "start over", we end up starting over at a higher weight. I had some dark chocolate last night and this post helped me to remember to just reset, reboot and reach out. Thanks Debi!

17 Jan 16 by member: FloridaAngel

Never to late to hit the reset button and begin again. You learned the lesson. Stop and inhale the blessing and get moving again. You have the power now put into action.

17 Jan 16 by member: Transformation Butterfly

Thanks for the support FloridaAngel and Transformation Butterfly.

17 Jan 16 by member: Debi Spriggs


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Debi Spriggs's Journal, 17 January 2016

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