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After relaxing and hitting the heated rice bag last night my pain is down to a dull roar. The bruises on my knees are still a little tender so I will skip a few of my exercises today. I think I will do my walking and sit ups and see how I feel before I push it any farther. I really am thankful it wasn't any worse. Super thankful for stay at home Saturday's today. Have a great one friends!
Diet Calendar Entries for 16 January 2016:
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1758 kcal
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Fat: 50.85g | Prot: 57.57g | Carb: 282.54g.
Breakfast: Plain French Toast, Jones Dairy Farm All Natural Uncured Canadian Bacon, Maple Syrup, Honey, Unsalted Butter Stick, Zurvita Zeal For Life. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, The Vermont Country Store Chocolate Peppermint Caramels, Dr. Pepper Dr. Pepper (12 oz). Dinner: Brown Cow Cream Top Plain Yogurt, Zucchini, Green Peppers, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Peaches, Raspberries. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix, Love's Country Store Strength of the Hills. more...
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2733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 1 hour, Sitting - 3 hours, Housework - 2 hours, Sleeping - 10 hours, Resting - 4 hours and 30 minutes. more...
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