smaricle's Journal, 16 January 2016

I just left the gym and my shirt was dripping with sweat. I love it! Makes me feel like a warrior! Happy weekend :)

222.0 lb Lost so far: 39.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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260 kcal

Fat: 10.00g | Prot: 19.00g | Carb: 25.00g.   Breakfast: Wendy's Grilled Chicken Go Wrap. more...

3123 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Rowing - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...