smaricle's Journal, 20 January 2016

Boo yah! Finally going the way I want it to.

219.2 lb Lost so far: 41.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 36.25g | Prot: 78.44g | Carb: 115.08g.   Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Egg, Oscar Mayer Smoked Shaved Ham. Lunch: Dole Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, Bananas, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Green Giant Cut Green Beans 50% Less Sodium, Kroger Fat Free Cottage Cheese, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Nature's Harvest Butter Top Whole Grain White, Mt. Olive Mild Banana Pepper Rings, Bar-S Foods Deli Ham, Kroger Deli Thin Mesquite Smoked Turkey Breast, Hidden Valley Light Ranch Salad Dressing, Sunny Meadow Boiled Egg, Roma Tomatoes, Kroger Classic Garden Salad, Kroger Fat Free Ranch Dressing, Ore-Ida Bagel Bites Cheese & Pepperoni. Snacks/Other: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Frigo Natural String Cheese Part Skim. more...

2718 kcal

Activities & Exercise: Cooking - 30 minutes, Cleaning - 30 minutes, Yoga - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...