Weigh In record (no journal entry) for 15 January 2016
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1616 kcal
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Fat: 69.42g | Prot: 51.73g | Carb: 126.44g.
Breakfast: Cafe Escapes Chai Tea. Lunch: Coors Blue Moon Beer, Breakfast Burrito. Snacks/Other: Betty Crocker Russian Tea Cakes, Rum Ball (No-Bake) Cookie, Truffles, Snack Cracker, Sour Cream Dip. more...
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2033 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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