Weigh In record (no journal entry) for 14 January 2016
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152.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2224 kcal
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Fat: 110.57g | Prot: 85.61g | Carb: 235.50g.
Breakfast: Coffee with Milk and Sugar. Lunch: Philadelphia Original Cream Cheese, Canada Dry Ginger Ale (12 oz), Pita Bread, Kirkland Signature Smoked Salmon. Dinner: Cooked Flounder, Cooked Collards (Fat Added in Cooking). Snacks/Other: Sour Cream Dip, Snack Cracker, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added), Dunkin' Donuts Jelly Filled Donut, Truffles, Dried Fig. more...
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2281 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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