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No change....:(
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1549 kcal
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Fat: 60.79g | Prot: 85.58g | Carb: 175.66g.
Breakfast: 6~Refrigerator Oatmeal, Cooked Asparagus (from Fresh), Tea (Brewed). Lunch: The Snack Factory Pretzel Crisps - Original, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples, Del Monte Del Monte Gold Extra Sweet Pineapple, Boiled Egg, Eating Right Peeled Baby-cut Carrots, Celery, Grape Tomatoes. Dinner: McAlister's Deli Side Garden Salad, McAlister's Deli BLT Sandwich. more...
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losing 21.0 lb a week
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 Comments
Don't get discouraged. Our bodies are a mystery. Change will come as long as you stay with your WOE.
15 Jan 16 by member: rhontique
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