Weigh In record (no journal entry) for 14 January 2016
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183.4 lb
Lost so far: 39.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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420 kcal
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Fat: 6.09g | Prot: 72.30g | Carb: 27.03g.
Breakfast: Apples, Royal Whey Strawberry Protein Powder, Spinach, Ideal Protein Cran-Granata Bar. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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gaining 4.2 lb a week
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