mheisler's Journal, 11 January 2016

181.6 lb Lost so far: 41.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 62.19g | Prot: 185.30g | Carb: 109.52g.   Breakfast: America's Choice Bacon Thick Sliced, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Trader Joe's Turkey Meatballs, Cooked Spaghetti Squash. Snacks/Other: Premier Nutrition Dark Chocolate Mint Protein Bar. more...

2703 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Running - 8/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...