Weigh In record (no journal entry) for 19 January 2016
|
182.8 lb
Lost so far: 39.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2016:
|
551 kcal
|
Fat: 9.00g | Prot: 88.57g | Carb: 40.02g.
Breakfast: Bananas, Spinach, Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Chocolate, Ideal Protein Cran-Granata Bar. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mheisler's weight history
|