jameshaven's Journal, 14 January 2016

194.4 lb Lost so far: 3.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 40.89g | Prot: 28.83g | Carb: 147.32g.   Breakfast: Bananas. Lunch: Equate Nutritional Shake - Strawberry. Dinner: Coca-Cola Coke Zero, McDonald's Fries (Small), McDonald's Cheeseburger. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Baby Carrots. more...

2171 kcal

Activities & Exercise: Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...