Weigh In record (no journal entry) for 11 January 2016
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195.6 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1113 kcal
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Fat: 58.58g | Prot: 58.95g | Carb: 90.93g.
Breakfast: Coffee with Cream. Lunch: Mayonnaise, Great Value Luncheon Meat, Whole Wheat Bread. Dinner: Becel Light Margarine, Molasses, White Bread, Sweet Red Peppers, Mushrooms, Chicken Breast. Snacks/Other: Cheddar Cheese, Baby Carrots. more...
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2185 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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