Weigh In record (no journal entry) for 15 January 2016
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193.2 lb
Lost so far: 4.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1913 kcal
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Fat: 80.04g | Prot: 80.13g | Carb: 225.99g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Pork Chop (Lean and Fat Eaten), Equate Nutritional Shake - Strawberry. Dinner: McDonald's Cheeseburger, Coca-Cola Coke Zero, McDonald's Fries (Small). Snacks/Other: Sweet or Dark Chocolate, Oreo Chocolate Sandwich Cookies, becel, molasses, white bread. more...
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2181 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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