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I have not been tracking food these past few days. Being busy at work is not a valid excuse. It just means that I need to put forth a little more effort make the time.
Diet Calendar Entry for 14 January 2016:
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1435 kcal
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Fat: 85.89g | Prot: 70.79g | Carb: 97.37g.
Breakfast: Coffee, Great Value Half & Half, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Italian cheese, Ragu Traditional, zucchini, onion, mushrooms, parmesan, Lean ground beef. Dinner: Green Olives, Feta Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato, Kraft Tartar Sauce, Baked or Broiled Salmon. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Albertsons Clementine Oranges, Emerald Sea Salt & Pepper Cashews, Coffee. more...
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 Comments
You know what you have to do Buffy....come on you can do it!
14 Jan 16 by member: foodfight-nomore
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BuffyBear, Have you tried the FS app on your phone or tablet. I use that most of the time when I'm busy and only log into the computer FS occasionally.
14 Jan 16 by member: TXSnowman
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14 Jan 16 by member: BuffyBear
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TXSnowman - I appreciate the tip but since I'm in front of a computer all day so it would be more convenient than the phone.
14 Jan 16 by member: BuffyBear
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Buffy, I also tend to do mine @ work pretty often lately. Some days impossible here as it is simply too busy.
14 Jan 16 by member: wholefoodnut
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Hmmm...have you considered meal planning the evening BEFORE? Then all you do is follow your plan. I tend to pre-log my day so I know what I have available to eat - I can be flexible but tend to follow whatever I have logged in advance.
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Wholefoodnut - I know. You put me to shame because you really hang in there - amazing!
14 Jan 16 by member: BuffyBear
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HCB - Oh yes. But then that means I might have to get up 5 minutes earlier - LOL. But, seriously, it has got to be done.
14 Jan 16 by member: BuffyBear
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Buffy, Not so good. I skip many a weekend now as I tend to nibble when I remember to eat and I skip tracking on holiday weeks and vacations. I don't want to go back to where I was a few years ago so I try to track most of the time. I was better at it when I was working on getting to my goal. Now it's more habit of eating within my plan and then seeing if it fits adjust for a day or two if it didn't. HCB is on it, planning really helps.
14 Jan 16 by member: wholefoodnut
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There's a new challenge starting and it's about logging all your food maybe you could try it. I'm restarting and I've decided I need to do the challenge. Hang in there it will get better.
14 Jan 16 by member: Addie Aline
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