mheisler's Journal, 31 December 2015

Weigh In record (no journal entry) for 31 December 2015
183.4 lb Lost so far: 39.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2015:
499 kcal Fat: 18.47g | Prot: 74.79g | Carb: 10.04g.   Breakfast: Spinach, Jennie-O Extra Lean Turkey Bacon, Egg, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
2430 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Elliptical - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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