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mheisler
Journal
31 Dec 15
mheisler's Journal, 31 December 2015
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Weigh In record (no journal entry) for 31 December 2015
183.4 lb
Lost so far:
39.2 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2015:
499 kcal
Fat: 18.47g | Prot: 74.79g | Carb: 10.04g.
Breakfast:
Spinach, Jennie-O Extra Lean Turkey Bacon, Egg, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Strawberries & Cream.
more...
2430 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Elliptical - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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