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Hello friends and Happy New Year! I know this is the time for everyone to get back on track with our fitness goals and I am no exception. I had not weighed myself, nor tracked my food intake for quite some time. I've been eating basically whatever I want and not working out consistently. So, tell me how I actually lost 2 lbs from the last time I weighed in (I did not record that one). I'm not complaining, but I am really shocked and it is a bit discouraging at the same time, but I am not going to give up on my goals for this month. I am starting a new round of 21 day fix today and I plan to give it my all. Time will tell what progress I see. Stay tuned...
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1921 kcal
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Fat: 70.17g | Prot: 119.39g | Carb: 218.49g.
Breakfast: 365 Whey Protein Powder - Natural Vanilla Flavor, Silk Pure Almond Milk - Vanilla, Flaxseed Seeds, Bananas, Vanilla Yogurt (Lowfat), Frozen Blueberries. Lunch: Carrots, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken Breast. Dinner: Tomato Sauce, Onions, Red Gold Diced Tomatoes, Bell Peppers, Ground Turkey. Snacks/Other: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, The Greek Gods Vanilla Honey Greek Yogurt, Meijer Creamy Peanut Butter, Peanut Butter, Granny Smith Apples, Water. more...
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3934 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 15 minutes, Cardio - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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gaining 0.0 lb a week
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