Lhill928's Journal, 16 November 2015

I have tons of "accountability" factors this week. Posting here and in a facebook group I belong to, along with my daughter wanting to work out with me, I can't not do what I'm supposed to do. I prepped AND cooked most of my meal plan for this week. I am exceptionally proud of this one, but I am not sure why. Check it out: Meal Plan - November 16.

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1497 kcal

Fat: 70.08g | Prot: 96.63g | Carb: 130.20g.   Breakfast: Great Value Frozen Mixed Berries, Quinoa (Cooked). Lunch: Ocean Spray Craisins Dried Cranberries, Granny Smith Apples, Dole Classic Cole Slaw Mix, Cheddar Cheese, Alexia Sweet Potato Fries with Sea Salt, Ground Chicken. Dinner: Great Value Hamburger Dill Chips Pickles, Cucumber (with Peel), Grape Tomatoes, Dole Romaine Lettuce, Hormel Real Bacon Bits 50% Less Fat, Onions, Kraft Cheddar & Monterey Jack Cheese, Ground Turkey, Pie Crust. Snacks/Other: Hummus, Baby Carrots, Water. more...

3588 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Cardio - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...