Lhill928's Journal, 11 January 2016

I'll take it.

231.2 lb Lost so far: 18.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 66.62g | Prot: 105.09g | Carb: 240.51g.   Breakfast: Bananas, Avocados, Baby Spinach, Kraft Slim Cut Sharp Cheddar Cheese, Beef Sausage Patty or Link, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil. Lunch: Skinless Chicken Breast, Great Value Sliced Almonds, The Greek Gods Honey Greek Yogurt, Lawry's Garlic Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cranberries, Apples, Great Value Romaine Lettuce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers, Baked Sweetpotato (Peel Not Eaten). Dinner: DiGiorno Shaved Parmesan Cheese, Yellow Summer Squash, Zucchini, Stuffed Cabbage Rolls with Beef and Rice, Baked Potato (Peel Eaten). Snacks/Other: 365 Whey Protein Powder - Natural Vanilla Flavor, Great Value Lowfat Yogurt - Peach, Great Value Frozen Peaches, Kale, Green Tea, Baby Spinach, The Greek Gods Vanilla Honey Greek Yogurt, Granny Smith Apples. more...

3581 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...