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Thankful for another day and looking forward to it being a productive one. I'm starting a new Zumba workout today. I love dancing and my knee has finally healed where I can get my dance on. My intention for today is to give everyone I meet a smile. BE HAPPY :)
Diet Calendar Entries for 03 January 2016:
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1271 kcal
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Fat: 58.82g | Prot: 47.91g | Carb: 151.32g.
Breakfast: Calavo Avocado, Silk Pure Coconut Coconut Milk - Original, Spinach, Fresh & Easy Pineapple Chunks, Vega Protein & Greens Vanilla. Lunch: Wish-Bone Italian Salad Dressing, Cooked Mushrooms (Fat Added in Cooking), Kroger Grape Tomatoes, Mixed Salad Greens. Dinner: Vegetable Oil, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Cooked Broccoli (from Fresh), Brown Rice, Progresso Italian Style Bread Crumbs, Onions, Cooked Mushrooms. Snacks/Other: Gala Apples, Athenos Roasted Garlic Hummus, Safeway Baby Carrots. more...
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2642 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I used to LOVE to dance, but as I got so much heavier I was too self-conscious to do it. I think I need to start dancing again, right here at home, and let my body remember how much fun it was (and good exercise too.) Thank you for reminding me of that!
03 Jan 16 by member: Elizabeth_V
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Fun cardio...Zumba lover!
03 Jan 16 by member: SjF60
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