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Switched to semi paleo, just because I believe in the wisdom of throwing out all processed packaged and canned foods as I can (exception:canned tomatoes and coconut milk). I see no problems with eating a minimal amount of white rice and potatoes as long as I keep my overall daily carb count to around 100 grams daily. Strict Paleo says counting calories and carbs is verboten, but you know what? I need to see some numbers and equate them with how I'm feeling health and hunger wise. I'm keeping my carb count to around 100 grams daily to fight the insulin spikes that make me hungry to begin with. After only 2 days I'm feeling way better and my wildly fluctuating digestive problems are balancing themselves out. THAT quickly!
Diet Calendar Entry for 02 January 2016:
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1609 kcal
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Fat: 80.66g | Prot: 115.31g | Carb: 72.22g.
Breakfast: Olive Oil, Daisy Sour Cream, Egg (Whole), Calavo Avocado. Lunch: Olive Oil, Red Potatoes (Flesh and Skin), Chardonnay Wine, Cooked Mussels, Manhattan Clam Chowder, Oysters, Wild Rainbow Trout. more...
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 Comments
I keep canned green beans, but limit those when eat them. Getting rid of the packaged and processed foods is the best step anyone can take. Great job and keep up the good work!
02 Jan 16 by member: 1point21gigawatts
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Thanks. Yeah, I eat frozen green beans and *gasp* green peas as well in moderation.
02 Jan 16 by member: SteveEdz
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The best diet is the one you can stick with. Sounds like you have found the one that's right for you. My system can't lose on that many carbs, but we're all different. Best of luck to you in 2016.
02 Jan 16 by member: rhontique
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My wife calls green peas "frog eyes". I never liked them even before that. Keep marching on, brother, you're doing great.
02 Jan 16 by member: 1point21gigawatts
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Peace and long life, Steve!
02 Jan 16 by member: jberry69
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02 Jan 16 by member: SteveEdz
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@Phil, if someone called them "frog eyes" I wouldn't eat them either!
02 Jan 16 by member: newnormal
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@Steve, do what works for you and be consistent. Actually having and sticking to a plan typically allows for success :)
02 Jan 16 by member: newnormal
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