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It's a new year and a new day and I plan to make the most of it. I have set a big goal and a few small goals. Over all I want to be 150 (give or take a pound or two). My first small goal is 163 by the end of the month. One pound a week. I can do it! I WILL BEAT THIS! I WILL NOT GIVE IN TO FOOD!
One small step at a time will get me to where I want to be. I know there will be challenges but I will make the most of them. Good luck to all of you making the changes this year. BE STRONG!
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167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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1363 kcal
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Fat: 35.26g | Prot: 70.74g | Carb: 203.19g.
Breakfast: Milk (Nonfat), Quaker Oatmeal Squares Cereal - Cinnamon, Coffee (Brewed From Grounds). Lunch: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Honey, Granny Smith Apples, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale, Spinach. Dinner: Kroger Low Fat Cottage Cheese, Stater Bros. Fat Free Milk, Scalloped Potato with Ham. Snacks/Other: Cella's Chocolate Covered Cherries. more...
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2397 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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