mickfan1's Journal, 01 January 2016

167.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 35.26g | Prot: 70.74g | Carb: 203.19g.   Breakfast: Milk (Nonfat), Quaker Oatmeal Squares Cereal - Cinnamon, Coffee (Brewed From Grounds). Lunch: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Honey, Granny Smith Apples, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale, Spinach. Dinner: Kroger Low Fat Cottage Cheese, Stater Bros. Fat Free Milk, Scalloped Potato with Ham. Snacks/Other: Cella's Chocolate Covered Cherries. more...

2397 kcal

Activities & Exercise: Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...