mickfan1's Journal, 19 October 2015

Every day is a struggle! I will keep trying.

Diet Calendar Entries for 19 October 2015:
1165 kcal Fat: 55.47g | Prot: 64.00g | Carb: 107.68g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Butter (Salted), American Heritage Cheddar Shredded Cheese, Potatoes (Flesh Without Skin, with Salt, Boiled), Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg (Whole, Cooked). Dinner: Sun Chips Original, Stater Bros. Fat Free Milk, Great Value Hot Dog Buns, Oscar Mayer Bun-Length Hot Dog Wieners. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Celery. more...
2575 kcal Activities & Exercise: Driving - 1 hour and 25 minutes, Desk Work - 8 hours, Sitting - 2 hours, Standing - 4 hours, Resting - 35 minutes, Sleeping - 8 hours. more...

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