Weigh In record (no journal entry) for 29 December 2015
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1744 kcal
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Fat: 70.88g | Prot: 85.83g | Carb: 192.28g.
Breakfast: Coffee with Milk and Sugar. Lunch: Taquitos with Chicken, Canada Dry Ginger Ale (12 oz). Dinner: Trader Joe's Multigrain Crackers, Blue Cheese, Turkey Noodle Soup (Home Recipe), Trader Joe's Sausage Cornbread Stuffing with Walnuts & Sage. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar, Truffles. more...
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2375 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 33 minutes, Sleeping - 7 hours, Resting - 10 hours and 22 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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