Weigh In record (no journal entry) for 31 January 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2466 kcal
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Fat: 80.19g | Prot: 140.70g | Carb: 296.72g.
Breakfast: Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Chocolate. Lunch: Applesauce, Trader Joe's Sliced Swiss Cheese, Bob Evans Toasted and Buttered Rye Bread, Bob Evans Toasted and Buttered Rye Bread, Hamburger (Single Patty). Dinner: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Pasta with Vegetables, Cowboy Chicken 1/4 Dark Rotisserie Chicken. Snacks/Other: Panera Bread Pineapple Upside-Down Mini Bundt Cake, Advocare Breakfast Bar - Berry Crunch, Advocare Spark Energy Drink. more...
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2318 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sitting - 2 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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